If you are:
Then I think you are going to LOVE The Empowered Birth Programme!
We will be covering hypnobirthing theory, tools and techniques so you can feel confident that you will be able to master the breathing and relaxation tools and techniques taught on most hypnobirthing courses. You will also have access to downloadable hypnosis for birth mp3s to support your preparation at home.
As well as hypnobirthing, we will also be covering mindfulness, mental and emotional resilience and key elements from other theories which will help you to deepen your understanding of how our minds work, and how we can use this understanding to have a truly empowering birth, postnatal and parenting experience.
The classes, the coaching and the community you will have access to in The Empowered Birth Club will offer a holistic way to prepare for birth and the postnatal period mentally, emotionally, physically and practically.
The circumstances of how a baby is born are not actually what has the biggest impact on a new mother. What matters is how empowered a women feels during her birth experience. When women feel dis-empowered, out of control and unable to escape a traumatic experience, they are more likely to experience birth trauma, PTSD, postnatal depression and other associated issues.
I want to reach and help as many women and couples as I can and help them to have empowered birth experiences. I believe that a deeper understanding of our minds is essential to having an empowering birth and start to parenthood, and I believe this understanding of our mind and emotions will reduce the risk of postnatal mental health issues.
The content in this course will leave you feeling more empowered, mentally and emotionally resilient and physically and practically prepared for labour, birth and parenthood.
Absolutely! Giving birth is a team effort and we will be covering lots of content specifically for Dads and birth partners to help them prepare for your baby’s birth and parenthood. Often Dads and birth partners are not aware of the hugely important role they have to play on the day and we will ensure that all Dads and birth partners who join the club will walk away with a complete toolkit for birth enabling them to be the best support to you.